BUILD A BODY FOR LIFE

Empowering parents to prevent injury, improve their posture and get strong, all without wrecking their bodies.

WHAT TO EXPECT DURING THE MOVEMENT ASSESSMENT

We will meet and talk about your exercise history, any limitations or injuries, and your specific goals you’d like to achieve. Then we will go through your movement assessment to see exactly how you move in order to pin point the exercises that you need to enable your fitness success.

**After just 25 minutes you will discover :**

Your specific limitations (that you don’t even know about) that are preventing you from reaching your goals.
Identify the your roadblocks that are preventing you from moving well.
The one drill that pinpoints your limitations and improves your movement assessment immediately!
Clarity on what your next best steps are and if it makes sense for us to work together.

EASY AND BEGINNER FRIENDLY

Positional breathing drills that anyone can do from the comfort of their own home.

QUICK AND ON YOUR TIME

Schedule your call and join us for a quick and impactful 25 minute session. You'll leave with a new understanding of your posture and movement along with the tools to start improving both.

FREE 1 on 1 HELP

No group call where you have to wait in line in order to ask your questions. Straight away you are getting the support that you need.

Hear what others are saying about the movement assessment and working with us.

I'm Ready To Help You To Get Your Body For Life!

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TESTIMONIALS

"I’ve been training with Cory Payne for 3 years and it has been amazing. Not only am I able to ski – all day – but I can ski miles of moguls, hike to the best runs and outlast anyone. Cory is VERY knowledgeable about everything that matters including anatomy, fitness, nutrition, and so much more."

Dee Dee Walsh

"Hands down Cory is the absolute best personal trainer I've had. He pushes you and pays close attention to your body to make sure you are doing the exercises the right way. He is also super attentive and knowledgeable and very easy to talk to."

Martin Sanchez

"As a physical therapist, I value Cory and the high level of training he provides for my patients. Cory has a wide knowledge base for treating clients of all ages and ability levels. He is very capable at assessing quality of movement. I trust Cory and would highly recommend him for any fitness, training, or movement goals."

Jerimia Ferguson

"What I like about Cory is that he adjusts the workout to take into account my age and my abilities – he always pushes me, but never too hard and I’ve never gotten injured. I know it’s working because I can do anything I want physically."